Community Yoga
Namaste'
_________________________________
Schedule Changes
1) Lisa's Happy
Hour(&1/2) 6:00 to 7:30 April 18 & 25th
2) PILATES with
Katie Wednesday Nite 7:30 to
8:30
3) NIA with Kate
comes to daytime Mondays 12:15 to 1:15
_________________________________
Community Yoga Gives
Back!
Community Yoga has adopted a highway: HWY 73 and
SR 115! Look for our sign and watch for upcoming dates to help us
clean up our roads!
AND
Community Yoga will be at the Charles Mack Citizen
Center for a Health Fair on Friday, April 18 from 10-6. At 3 pm, CY
will give a yoga demonstration. Come and give your support!
AND
We will also be at the Senior Citizen Health Fair at
Jetton Park, Tuesday, April 22 from 10-1: Go to the park and you will find
Joe Higgins on the loop. He will be putting seniors through some
paces!
_________________________________
Mondays
, from 12:15-1:15
Join us for an
exhilarating Start of the week
routine. Kate Evans presents dance movements that
will tone your body and set your spirit
soaring!
(Even if you think you
can't dance)
See
Workshops
for more information!
Please join us for the NEW Pilates Mat
Class continuing in April!
Wednesday Nights, from 7:30-8:30 with Katie Layman,
Certified Pilates instructor
Come and tone your body, add
flexibility, gain strength, and feel energized!
See
Special Sessions for details about this three-month session AND a free
Love Donation class for you to test the waters!
_________________________________
Notice
During Cathy Fieselman's absence the 12:15 pm
classes on Wednesday and Friday will be taught by Polly Breen, a
certified Advanced
SVAROOPA Yoga teacher who is registered with the Yoga Alliance.
The Wednesday class is a SVAROOPA BLISS
CONTINUING CLASS emphasizing alignment in the Asanas that release
into the spine for strength, length and flexibility for the entire body.
Also included is Ujjaii Pranyama Breathing and guided body
meditation.
The Friday class is a SVAROOPA BLISSFULL
BACK CLASS which is a therapeutic yoga formatted specifically for tense
and stiff backs, necks, shoulders, knees etc. Personal individual
propping with blankets, blocks and gentle adjustments insure relief of
discomfort and everyday tension and stress. You should be able to rest on
a thick blanket on the floor with the neck and knees comfortably propped
to benefit from this class.
Please feel free to call Polly Breen at (704)
439-3195 if you have any questions.
_________________________________
An Old and a New Class!
During Meg Smeaton's four month trip to Boulder,
her Sunrise Yoga class on Tuesdays from 6-7 will be taught by Laurie
Walker. Plus, Laurie will add an additional Sunrise class on
Thursdays from 6-7. Start your day the right way!
_________________________________
More New
Classes
New classes: offered
for the next 3 months.
Monday:
begins Feb
18th at 8:30 am - 9:30 am
thru May 19th
/ with Kathryn Thier
Wednesday: begins Feb 20th at 8:30am
- 9:30am
thru May 21st
/ with Michele Mathiesen
Love Donations Only / To Benefit
Ada
Jenkins, Medical Assist Program
Shepards Fold, Music and Arts Program
Please come and join
us, and help to support our local community!
For more information on these
teachers, see
Special Sessions!
____________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Tai Chi Extended!
Sun Style Tai Chi
with Joe Higgins
Thursdays from 10-11 from now
through August
For more information see Special
Sessions!
_____________________________________________________________________
Focus is all. Children don't just love yoga, they
need yoga!
_____________________________________________________________________
Continue with Lisa for Happy Hour
Yoga on selected Friday Nights: 6-7:30
The class "will be Yin style yoga, a balancing yoga where postures are held
and deepened and awareness to breath is mastered. All levels are
welcome and working at your own pace is encouraged." (See full
description.)
Check here for the resumption of
Stephanie's 'Eye
of the
Tiger' classes--an intermediate/advanced practice inspired by John Friend, creator
of Anusara Yoga.
Lisa scheduled classes: March
14th and 28th / Mark your calendars!
____________________________________________________________________
A New Kids Yoga
Session will be starting soon!
Check back here or at the Community Yoga bulletin board
.
Give your children the gift of control over their
bodies, self assurance, and self awareness!
_____________________________________________________________________
A new TEEN GIRLS YOGA will begin in April 14! And there are
openings!
Instructor = Heather Britt
6 week sessions on
Mondays from 4:30-5:45
Yoga
can lead to greater personal insight, reduced anxiety, and increased
self-esteem for young girls. Reserve a space for your daughter!
Registration required.
See Special Sessions for more
information!
_____________________________________________________________________
Please, go to our Schedule to
check for new offerings and class changes! There is a
printable version too!
_____________________________________________________________________
Community Yoga is committed to creating a
beautiful, safe, nurturing
environment where all people are honored and
inspired to practice yoga
on and off the mat. Our promise as a center
is to celebrate, grow,
love, and laugh together as a community.
Come join us at
20823 North Main Street (Highway 115)
Suite 117 / PO Box 38
Cornelius, NC 28031
e-mail:
cyyoga@gmail.com
704-491-4749
704-579-0935
(In small mall just north of Carolina Cones and
south of YMCA turnoff)
_____________________________________________________________________
Look for another Kundalini Workshop with Lesa
Crocker in May!
New classes, new teachers, new special sessions .
. . CY is on the go!
Come and join the action!
_____________________________________________________________________
?This yoga should be practiced with
firm determination and perseverance, without any mental reservation or
doubts.?
. . . Bhagavad Gita
Namaste'
_________________________________
Schedule Changes
| 1) Lisa's Happy Hour(&1/2) 6:00 to 7:30 April 18 & 25th |
| 2) PILATES with Katie Wednesday Nite 7:30 to 8:30 |
| 3) NIA with Kate comes to daytime Mondays 12:15 to 1:15 |
_________________________________
Community Yoga Gives Back!
Community Yoga has adopted a highway: HWY 73 and SR 115! Look for our sign and watch for upcoming dates to help us clean up our roads!
AND
Community Yoga will be at the Charles Mack Citizen Center for a Health Fair on Friday, April 18 from 10-6. At 3 pm, CY will give a yoga demonstration. Come and give your support!
AND
We will also be at the Senior Citizen Health Fair at Jetton Park, Tuesday, April 22 from 10-1: Go to the park and you will find Joe Higgins on the loop. He will be putting seniors through some paces!
_________________________________
Mondays , from 12:15-1:15
Join us for an exhilarating Start of the week routine. Kate Evans presents dance movements that will tone your body and set your spirit soaring!
(Even if you think you can't dance)
See Workshops for more information!
Please join us for the NEW Pilates Mat Class continuing in April!
Wednesday Nights, from 7:30-8:30 with Katie Layman, Certified Pilates instructor
Come and tone your body, add flexibility, gain strength, and feel energized!
See Special Sessions for details about this three-month session AND a free Love Donation class for you to test the waters!
_________________________________
Notice
During Cathy Fieselman's absence the 12:15 pm classes on Wednesday and Friday will be taught by Polly Breen, a certified Advanced SVAROOPA Yoga teacher who is registered with the Yoga Alliance.
The Wednesday class is a SVAROOPA BLISS CONTINUING CLASS emphasizing alignment in the Asanas that release into the spine for strength, length and flexibility for the entire body. Also included is Ujjaii Pranyama Breathing and guided body meditation.
The Friday class is a SVAROOPA BLISSFULL BACK CLASS which is a therapeutic yoga formatted specifically for tense and stiff backs, necks, shoulders, knees etc. Personal individual propping with blankets, blocks and gentle adjustments insure relief of discomfort and everyday tension and stress. You should be able to rest on a thick blanket on the floor with the neck and knees comfortably propped to benefit from this class.
Please feel free to call Polly Breen at (704) 439-3195 if you have any questions.
_________________________________
An Old and a New Class!
During Meg Smeaton's four month trip to Boulder, her Sunrise Yoga class on Tuesdays from 6-7 will be taught by Laurie Walker. Plus, Laurie will add an additional Sunrise class on Thursdays from 6-7. Start your day the right way!
_________________________________
More New Classes
New classes: offered for the next 3 months.
Monday: begins Feb 18th at 8:30 am - 9:30 am thru May 19th / with Kathryn Thier
Wednesday: begins Feb 20th at 8:30am - 9:30am thru May 21st / with Michele Mathiesen
Love Donations Only / To Benefit
Ada
Jenkins, Medical Assist Program
Shepards Fold, Music and Arts Program
Please come and join us, and help to support our local community!
For more information on these teachers, see Special Sessions!
____________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
Tai Chi Extended!
Sun Style Tai Chi with Joe Higgins
Thursdays from 10-11 from now through August
For more information see Special Sessions!
_____________________________________________________________________
Focus is all. Children don't just love yoga, they need yoga!
_____________________________________________________________________
Continue with Lisa for Happy Hour Yoga on selected Friday Nights: 6-7:30
The class "will be Yin style yoga, a balancing yoga where postures are held
and deepened and awareness to breath is mastered. All levels are
welcome and working at your own pace is encouraged." (See full
description.)
Check here for the resumption of Stephanie's 'Eye of the Tiger' classes--an intermediate/advanced practice inspired by John Friend, creator of Anusara Yoga.
Lisa scheduled classes: March 14th and 28th / Mark your calendars!
____________________________________________________________________
A New Kids Yoga Session will be starting soon!
Check back here or at the Community Yoga bulletin board
.Give your children the gift of control over their bodies, self assurance, and self awareness!
_____________________________________________________________________
A new TEEN GIRLS YOGA will begin in April 14! And there are openings!
Instructor = Heather Britt
6 week sessions on Mondays from 4:30-5:45
Yoga can lead to greater personal insight, reduced anxiety, and increased self-esteem for young girls. Reserve a space for your daughter!
Registration required.
See Special Sessions for more information!
_____________________________________________________________________
Please, go to our Schedule to check for new offerings and class changes! There is a printable version too!
_____________________________________________________________________
Community Yoga is committed to creating a
beautiful, safe, nurturing
environment where all people are honored and
inspired to practice yoga
on and off the mat. Our promise as a center
is to celebrate, grow,
love, and laugh together as a community.
Come join us at
20823 North Main Street (Highway 115)
Suite 117 / PO Box 38
Cornelius, NC 28031
e-mail:
cyyoga@gmail.com
704-491-4749
704-579-0935
(In small mall just north of Carolina Cones and south of YMCA turnoff)
_____________________________________________________________________
|
Look for another Kundalini Workshop with Lesa Crocker in May! New classes, new teachers, new special sessions . . . CY is on the go! Come and join the action! |
_____________________________________________________________________
?This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.?
. . . Bhagavad Gita