YOGA ETIQUETTE

1. 1. Please come to class in comfortable cloths that you can move in. Classes are
   

    barefoot you may leave your shoes outside the studio door.   Sticky mats are

    needed,   we have them to borrow, but strongly suggest you purchase your own.

2. 2. Best to practice on an empty stomach,  try not to eat for about one hour before class.  Water is beneficial both before and after practice.
   

3. 3.Please come in quietly.  If centering has begun: please  waiting to unroll your mat.   If you need to leave early honor your practice by taking some time for savasana.
   

4. 4. If you have any physical injuries or are pregnant please  be sure to inform the
   

     teacher before class starts.

5.  Minimal scent, please.

6. 6. New students, please arrive 15 minutes early to fill out the registration form.
   

7. 7.Remember to honor yourself!  Give your self  the time to experience this sacred art.