Molly McDonald

 

Molly McDonald

Molly obtained her 230 hour Yoga Alliance certification from the Asheville Yoga Center.  Her practice, which began in 2001, is influenced by Kripalu, Anusara, and Vinyasa.  Molly came to yoga for increased flexibility and found that and so much more, "strength, courage, playfulness, peace, laughter, sadness, joy . . . I found awareness." 

She is eager to share her love of yoga with her students and encourage them to find whatever it is that they are seeking.  In addition to being in love with yoga, she is in love with her husband Dave, her two kiddos Abby and David, their big brown dog Tucker, skiing with her family, organic cooking, gluten-free baking, dancing, music, and seeing, trying, and learning new things.

Molly's Hatha class is for all levels and all ages! Experience levels range from brand new to seasoned practitioners. You can expect a centering at the beginning of class, a gentle warm-up, some flow, some longer holds, lots of variations and modifications of postures, balance poses, inversions and of course, a lovely relaxation/savassana complete with eye bags, blankets and an optional aromatherapy head massage! Everyone is encouraged to create an intention to allow this class to be exactly what they need; strength, flexibility, relaxation, balance... Join us!