Workshops

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Jane Allen "Ayurveda - Yoga's Sister Science" 

March 14 at 2:00 - 4:00 PM (love donation)

Ayurveda (a Sanskrit workd meaning "science of life") is the 5,000 year old system of medicine in India that evolved with yoga.  Following an introduction to Ayurveda you will determine your dasha (your individual mind/body type) and learn how to maintain health and well being with diet and lifestyle practices that follow the rhythms of nature.  (suggested donation is $20)

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Sam Noto’s Hosts a "Reiki Circle" with Bill Corerys- starting March 22

The Reiki Circle for Level 1 Attunement.  The first session is set for March 22, from 8:15 - 9:30 pm.  Just a few weeks away!!  I know the time is late, but as we go perhaps we can find an earlier time that works for everyone. (The fee is $40 per session.  We need a firm commitment and first payment by Sunday 15, March to reserve your spot!!)

 
This is an exciting opportunity to study with one of the most highly regarded Reiki practitioners in the area.  This is a well-developed 6-month program which will help us to build a firm foundation of reiki skills and knowledge under the guidance of not one Master, but several! 
 
- March 22nd:  Orientation, expectations for the class, syllabus and curriculum
- May 3:  Attunement, Expectations
- May 31:  What to do with the energy
- June 28:  Practicing on each other
- July 26:  Practice on other people
- August 23:  ??

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Sam Noto’s "Yoga Nidra" - starting March 22nd.

Yoga Nidra or “Yogic Sleep” is, at first glance, a guided meditation for relaxation – a really long and luxurious savasana! But it is more comprehensive than this.  Drawn from Kashmir non-dual Tantric Yoga practices, Yoga Nidra systematically unwinds us from the grip of our physical bodies and then draws us deeper under the layers of thoughts, emotion and self perception into states of consciousness where stillness can be experienced.  Ultimately, the bliss of sacred union may be found within this stillness.

The first hour, we will quiet the active conscious minds with practical application of asana (movement) and pranayama (breath).   We will then move to corpse pose for the guided meditation. 

This workshop is for all levels of experience.  Participants should wear comfortable clothing.  Please arrive at least 15 minutes early for the event.

Classes will be held every Sunday of teacher training for six months - March 22, May 3, May 31, June 28, July 26, Aug 23 (7:00 to 7:55 pm).

Yoga Nidra Monthly Flyer Community Yoga 2009 (word).doc

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 Subtle Yoga Teacher Training and Personal Transformation Program

www.subtleyoga.com

a 250-hour certification at Community Yoga Studio, Cornelius, NC

1. March 20-22
2. May 1-3
3. May 29-31
4. June 26-28
5. July 24-26
6. August 21-23
7. Sept. 18-20
8. Oct. 23-25
9. Nov. 13-15
10. Dec. 11-13 

11. 11.January 8-10, 2010
    

Times... 

Cornelius:
- Friday, 6:00-9:00 pm
- Saturday, 10:30-1:30, 2:30-7 (lunch 1:30-2:30)  
- Sunday, 10:30-1:30, 2:30-5:30 (lunch 1:30-2:30)  

(Subject to minor changes)

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Mimi Sherman's "Kids Meditation" 

April 1,8, 15th  3:30 - 4:15 PM

cost = $60 for all three classes

Minimum Class Size is 3, pre registration is suggested: with Amy or Mimi

Would you like your child to be more settled so they can nap or go to bed at night?  Are you interested in having your children get along better with each other?  Would you like your child to be more focused at school? 

Meditation can enhance children’s learning, memory, self-awareness, emotional balance, powers of attention, creativity and their inner harmony and peace.  

Through fun meditations that encourage mindfulness, concentration, body awareness and relaxation, these benefits can be realized.

Childrens Meditaion.doc

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Sam Noto’s "Detox Week" 

As we are preparing for a spring cleaning this is a great time to clean out our bodies too.  If you system and spirits are still sluggish from the winter, now is the time to give those hard working organs a little vacation.  Let us add a little Community to your “spring cleaning” efforts.  With a little encouragement, a little direction and a lot of information to get you started, you can experience a physical, mental and energetic rebirth this spring.

April 19-25th  Sun 7:00-8:30 pm and Mon-Sat 6:00-7:30 am

more details to follow

min of 4 participants, register by April 10th ($120)