Doris Kapner (instructor)
I avoided practicing yoga until 2009 when it became glaringly obvious that it was meant to be part of my life. Like many people, I was too intimidated to walk into a yoga class not knowing what to expect. Luckily, the climbing gym I went to began having small yoga classes taught by instructors that made laughing as important as alignment. It started as a physical practice with vinyasa yoga and slowly became a transformative one. Yoga has taught me about patience and compassion, not only for others, but for myself. It has helped me calm my monkey mind and helped me to be present. In my personal practice, yoga has become a moving meditation. I find peace in sun salutations. I’ve also fallen in love with Ashtanga, Yin, Kundalini, and Restorative yoga. There is so much to learn from each style. When I teach, my goal is to make yoga accessible for everyone, young and old. It can be modified to meet everyone where they are. Yoga brings me joy and I just want to share it. I completed my 200 hour yoga teacher certification in 2015 at Asheville Yoga Center with Kim Puryear, Stephanie Keach, Joe Taft, Michael Johnson, Sierra Hollister and Libby Hinsley. It was the most amazing experience of my life, and made me eager to learn more. I completed my 95 hour children’s yoga teacher certification with Amy Haysman through Grounded Kids Yoga and am currently pursuing my 500 hour certification through Asheville Yoga Center.