Workshops and Series
Teen Yoga Series (ages 12-16)
Yoga instructor: Doris Kapner
September 29th-October 27th, 2018 (5 Weeks)
Saturdays, 3:30-4:45 pm
Students will be introduced to:
- Physical asanas to gain body awareness, strength and flexibility.
- Five different types of meditation to quiet minds and focus.
- Restorative yoga to calm the nervous system, relieve deep tension and sleep better.
Advance registration required. NO Drop-ins
Minimum : 4 students
Registration Deadline September 25th
The Winged Lion and the Unremembered Sea
Sunday, September 23, 2018 from 03:00 pm to 05:00 pm (St. Alban’s Episcopal Church)
Take an imaginative walking tour of Venice with Mark Twain as our 19th-century guide, hand in hand with the most revered Venetian composers of the 17th century. Guest artist, celebrated soprano Molly Quinn, will be featured in works honoring Venice and the Blessed Virgin Mary, the city’s “protector of the waters.”
Yoga Express for Less
This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class.
(No class passes – Monthly/ 5/ 10 class – are NOT accepted for this class due to the already low cost.)
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Starting February, first Sunday of the month, 12:00-1:00 pm
Drop In. $10 donation recommended toward Community Yoga’s charity.
Sacred Women’s Circle:
I see the Sacred Circle as an opening to connect with other amazing women. This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc. We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.
Make a commitment, its not always convenient but make it happen 1 day a month.
Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.
Being in Circle Invites Support
Being in Circle Invites Accountability
Being in Circle Invites Brainstorming, Feedback, and Ideas
Being in Circle Invites Fun
The next Sacred Circle will be held on September 7th 2018