Workshops and Series
Teen Yoga Series (ages 12-16)
Yoga instructor: Doris Kapner
April 21st – May 19th, 2018 (5 Weeks)
Saturdays, 3:30-4:45 pm
Students will be introduced to:
- Physical asanas to gain body awareness, strength and flexibility.
- Five different types of meditation to quiet minds and focus.
- Restorative yoga to calm the nervous system, relieve deep tension and sleep better.
Advance registration required. NO Drop-ins
Minimum : 4 students
Registration Deadline April 11th
The Power of Silence
Calm the voice inside and manage the noise outside
Creat powerful moments of reflection and self-awareness for a happier and more purposeful live.
WHAT: The Power of Silence – directed thoughts and meditation
FACILITATOR: Jamie Ramsden
WHEN: 5 Sundays – May 20
TIME: Noon to 1 PM
WHERE: Community Yoga
COST: $10.00 donation
Yoga Express for Less
This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class.
(No class passes – Monthly/ 5/ 10 class – are NOT accepted for this class due to the already low cost.)
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Starting February, first Sunday of the month, 12:00-1:00 pm
Drop In. $10 donation recommended toward Community Yoga’s charity.
Sacred Women’s Circle:
I see the Sacred Circle as an opening to connect with other amazing women. This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc. We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.
Make a commitment, its not always convenient but make it happen 1 day a month.
Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.
Being in Circle Invites Support
Being in Circle Invites Accountability
Being in Circle Invites Brainstorming, Feedback, and Ideas
Being in Circle Invites Fun
The next Sacred Circle will be held on 5/4/2018