Workshops and Series

Dive Into The Work of Byron Katie

Come learn this simple, radical, and life-changing process of inquiry.

“My partner doesn’t listen.”
“My children are disobedient.”
“I hate my job.”
“My life would be better if…”

Thoughts like these pass through our minds throughout the day, causing us stress, anxiety, fear, anger, and depression.

You can learn a simple way to clear the mind and move from fear to freedom, from anger to joy, and from confusion to clarity. Anyone with an open mind can do The Work.  During this 5 week series, you will:

Learn to identify and question your stressful thinking.
Experience how you live your life when you believe thoughts that are not true for you.
Discover new possibilities and different perspectives.
Learn how to facilitate yourself and others using The Work’s four questions and turnarounds.
Realize what is true for you, and take home a powerful tool that can help you live with clarity and integrity.

FACILITATOR: Beth McNamee
WHEN: 5 consecutive Sundays – Sept 24, Oct 1, 8, 15 and 22
TIME: 6:30 – 8:30 PM
WHERE: Community Yoga
COST: $100.00 for 5 sessions

NOTE: Limited to 8 participants for this 5 week series. Register by Sept 1, 2017 at Registration Required – link

Community Yoga 704-491-4749 or cyyoga@gmail.com

For more information, please contact Amy Schneider at 704-491-4749, cyyoga@gmail.com

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Yoga Express for Less

This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class.

(No class passes – Monthly/ 5/ 10 class – are NOT accepted for this class due to the already low cost.)

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Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Starting February, first Sunday of the month, 12:00-1:00 pm

Drop In. $10 donation  recommended toward Community Yoga’s charity, Angels and Sparrows.

Registration Required

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Sacred Women’s Circle:

I see the Sacred Circle as an opening  to connect with other amazing  women.  This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc.   We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

Make a commitment, its not always convenient but make it happen 1 day a month.
Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.

Being in Circle Invites Support
Being in Circle Invites Accountability
Being in Circle Invites Brainstorming, Feedback, and Ideas
Being in Circle Invites Fun

I see the Sacred Circle as an opening to connect with other amazing women. This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc. We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

The next Sacred Circle will be held on 10/6/2017

Biggi, from Wiesbaden Germany where I was trained as a medical assistant.  Before I moved to the USA in 1991 I studied to be an aesthetician.
My personal orientation has always been one towards helping people. After working as an aesthetician for more than 25 years now, I can honestly say that I found my calling and it truly is a fun and rewarding profession.
During those years many women have asked me lots of questions about skin and skincare.
Let’s sit together in a comfortable round and give our facial muscles a workout, finishing with a relaxing self facial massage. Both will help blood circulation and lymph flow and prevent and buff (or is it puff?) up fine lines.
Please come without foundation and eye make up if possible.
Looking forward to a fun evening.