Workshops and Series

Suzi Raz Fundraiser

Suzi Raz was one of the Founders of Community Yoga, established back in 2004. Recently, she has been diagnosed with Lung Cancer . We are saddened by the news and are planning a fundraiser to assist Suzi and her family as she fights this hard battle.

Sunday, November 5th  ALL CLASSES WILL BE DONATION BASED!!!

8:00am Morning Meditation w Amy S
8:30am Hatha Yoga w Amy S
10:30am Vinyasa Yoga w Stephanie
11:30am Indian Lunch
1:00pm Raffle
2:00pm Yoga Nidra (Yoga Sleep)

We will will be selling raffle tickets with lots of fun prizes, including  D9 Brewing, Sangam, Fork, Barnes & Noble, massage from Paula Wolfe and facial from Biggi of Facial and Body Works, Reflexology from Amy S, Yoga Quilt wall hanging from Marion, Chick Filet, Embodyment Session w/ Kathy Fieselman.  We will be selling raffle tickets at $5 each or 3 for $10. passes.

Suzi Raz Go Fund Me page

Yoga Express for Less

This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class.

(No class passes – Monthly/ 5/ 10 class – are NOT accepted for this class due to the already low cost.)

Flyer

 

Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Starting February, first Sunday of the month, 12:00-1:00 pm

Drop In. $10 donation  recommended toward Community Yoga’s charity, Angels and Sparrows.

Registration Required

Flyer

 

Sacred Women’s Circle:

I see the Sacred Circle as an opening  to connect with other amazing  women.  This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc.   We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

Make a commitment, its not always convenient but make it happen 1 day a month.
Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.

Being in Circle Invites Support
Being in Circle Invites Accountability
Being in Circle Invites Brainstorming, Feedback, and Ideas
Being in Circle Invites Fun

I see the Sacred Circle as an opening to connect with other amazing women. This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc. We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

The next Sacred Circle will be held on 10/6/2017

Biggi, from Wiesbaden Germany where I was trained as a medical assistant.  Before I moved to the USA in 1991 I studied to be an aesthetician.
My personal orientation has always been one towards helping people. After working as an aesthetician for more than 25 years now, I can honestly say that I found my calling and it truly is a fun and rewarding profession.
During those years many women have asked me lots of questions about skin and skincare.
Let’s sit together in a comfortable round and give our facial muscles a workout, finishing with a relaxing self facial massage. Both will help blood circulation and lymph flow and prevent and buff (or is it puff?) up fine lines.
Please come without foundation and eye make up if possible.
Looking forward to a fun evening.