Workshops and Series

Special Classes:

Dec 26th – Christmas Day-After JOY Yoga   10:00 – 11:15 am

Christmas is a day of giving but the day after . . . maybe time for a gift to yourself of a nice stretch and breathing.  Come on over and we will roll out the mat for you.

Jan 1st – New Years Day Yoga   10:30 – 11:45 am

New Year’s Day is a great time to celebrate and clarify your intentions as you look ahead. Join Yvette for a special 75 minute Yoga class. We will stretch, flow and restore.

Together we will start the path to personal health and wellness in 2020.

“Move, but don’t move the way fear makes you move.” – Rumi

Bring your friends, family and out of town visitors.

 

Sacred Women’s Circle:

I see the Sacred Circle as an opening  to connect with other amazing  women.  This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc.   We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

Make a commitment, its not always convenient but make it happen 1 day a month.

Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.

Being in Circle Invites Support

Being in Circle Invites Accountability

Being in Circle Invites Brainstorming, Feedback, and Ideas

Being in Circle Invites Fun

Sacred Circle for January 3rd we will be creating a Vision Board

This month it seems to be a wonderful time to create a vision board for 2020.  We will create your thoughtful intention of how to step into 2020 with like minded women of all ages from 7:30 to 9 pm.

Please bring a foundation of your choice (pasteboard), glue stick, markers, scissors, magazines and anything else that supports your vision.  We will provide light refreshments, water and tea.

Donation recommended $10.

 

Workshops:

Next workshop is TBD

CY Book Club – The First Book

We have a community member approach us about starting a book club with a spiritual orientation through community yoga.  We are starting this month and will meet once a month for 3 times and see how if we would like to continue meeting after that.  We would like the group to be somewhat committed to the energy of the discussion and keep it moving forward We wanted to do this to support ourselves in reading and contemplating spiritual ideas and would enjoy being part of a lively and supportive group.

We thought for our first book we could start with The Yamas & Niyams / Exploring Yoga’s Ethical Practice by Deborah Adele. I have never studied this subject before and assume there may be people who have and can add even more to the discussion. (Book is available at Amazon).  This is a book club that is meant to focus more on the ideas that are a jumping off point for discussions.

The dates for the book club are the second Sunday of the Month, starting October 14th.

We are very excited to start this so please RSVP email of interest and commitment to cyyoga.amy@gmail.com.

 

Yoga Express for Less

This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class.

(No class passes – Monthly/ 5/ 10 class – are NOT accepted for this class due to the already low cost.)

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Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

First Sunday of the month, 12:00-1:00 pm

Drop In. $10 donation  recommended toward Community Yoga’s charity.

 

LEARN TO READ YOUR OWN AKASHIC RECORDS WORKSHOP

Time and Date is TBD

YOU CAN CHANNEL THE AKASHIC MASTERS

Join Akashic Channel Bonnie Grace of Grace of Healing, and the Akashic Masters in learning to open your Akashic Records. Upon completion of this workshop you will have the ability to open your own Akashic Records and answer any questions surrounding your past, present or future lives. You can learn to utilize the Masters for your own healing journey. Through the Masters you can receive support in navigating your own life purpose, understand and heal blocked energy, release any fears and expand your life experience! The information and support you can receive is unlimited.

For more information and to express your interest in the class contact Bonnie Grace Gilday-Kennedy @ www.graceofhealingnc.com or 828.575.6980

 

Unwind witth Ursel Harmon and Debbie Seabrook

Postponed to a later date TBD due to scheduling conflicts.

As Community Yoga, Corrnelius NC, hosts an afternoon of Gentle and Accessible yoga experiences

Try one, two or all three!

  • Pranayama with laughing meditation  2:00-2:45pm $15
  • Gentle Flow Yoga class  3:00-4:00pm $20
  • Restorative class  4:30-6:30pm $30

All three for $60 (all classes are all levels) Space is limited, please register early *students attending meed to RSVP to Amy (704-491-4749) by June 8th.

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