Workshops and Series

Special Classes:

Workshops:

Valentine’s Day Partner Yoga

Join Esther Dawn and her partner Dave for a partner’s yoga class on Valentine’s Day!  Most of us are staying in these days but we can do something special and romantic from our own living room.  All levels are welcome, no yoga experience is necessary.

February 14th 2021

6:00-7:00 PM Eastern Time

Via Zoom, register by 2/6 to receive the early bird price  $20 ($25 after Feb 7)

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Yoga Nidra

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Wednesday, 6:00-7:00 pm

Drop In. $10 donation recommended toward Community Yoga’s charity.

 

Sacred Women’s Circle:

I see the Sacred Circle as an opening  to connect with other amazing  women.  This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc.   We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.

Make a commitment, its not always convenient but make it happen 1 day a month.

Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.

Being in Circle Invites Support

Being in Circle Invites Accountability

Being in Circle Invites Brainstorming, Feedback, and Ideas

Being in Circle Invites Fun

CY Book Club – Our Next Book:

We have a community member approach us about starting a book club with a spiritual orientation through community yoga.  We are starting this month and will meet once a month for 3 times and see how if we would like to continue meeting after that.  We would like the group to be somewhat committed to the energy of the discussion and keep it moving forward We wanted to do this to support ourselves in reading and contemplating spiritual ideas and would enjoy being part of a lively and supportive group.

We thought for our next book would be TBD post Covid lockdown

We are very excited to start this so please RSVP email of interest and commitment to cyyoga.amy@gmail.com.

 

Yoga Express for Less

This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $10 per class.

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