Lisa Konstandt (instructor)
10 years ago when Lisa discovered the joy of yoga and its many benefits she fell in love with the sense of calm, peace, and inner awareness she acquired from her practice. Since then, she has dedicated her time to practicing, studying, and sharing yoga with others. In 2016, she was compelled to complete her 200-hour teacher training with Awakenings Yoga Studio. The training deepened her understanding of the history, foundations, movements, body mechanics, breath work, and spiritual nature of this centuries old practice. She sees yoga as a way of life, threading the knowledge of its teachings throughout her connections, relationships, and the daily grind. Lisa strives to bring a sense of lightheartedness, spirituality, and compassion to her classes where ALL are welcome. Her intention is to cultivate happiness and balance through increased awareness and mindful living, and hopes to inspire students to do the same.
She has a master’s degree in Occupational Therapy and is a certified holistic health coach as well. When Lisa is not teaching or practicing yoga, you can find her in the kitchen cooking healthy, organic, whole food meals, running and exercising with friends, having fun adventures with her husband, or hanging out with her college-aged daughters.