Sam Noto
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Sam Noto is a wife and mother of two who believes that yoga is a highly personal and spiritual practice which can be available to everyone, regardless of age, experience or body type. She is thrilled to be a part of Community Yoga. Her style of teaching can be playful and sometimes irreverant, yet respectful of individual needs. She is heavily influenced by her teachers Stephanie Keach, Todd Norian, Caoveeri (spelling) Webber and Rod Stryker. Set to rich, expressive music, this class draws from traditions from Yin to Vinyasa to Viniyoga. Participants will build physical strength, flexibility and capacity of breath in a manner that supports a balanced nervous system. Each class begins and ends with centering meditation as the practice of finding stillness is the utimate goal. This yoga class is for all levels of experience. The only requirement is a flexible mind!
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