Community Yoga Specials

 

Yoga Express for Less

This 45 minute class is Community Yoga's way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $5 per class. (No classes passes - Monthly/ 5/ 10 class - are NOT accepted for this class due to the already low cost.)

 

Free Community Class

First Sunday of the Month 6:00-7:00 pm, with Beth Grasso.

THERE WILL BE NO COMMUNITY CLASS SUNDAY JANUARY 1ST, the regularly scheduled class will resume February 5th, 2012.

Generally the Community Class is a free class led in the Hatha yoga style. It is described as a merging together of sun and moon, left and right, or the masculine and feminine principles of the body through asana.  It affects the mind as well as the body. It is the type of yoga which is widely practiced by westerns, the physical yoga, where we begin to consciously move through postures. The benefit of yoga depend on presence of mind during practice, making this practice much more than purely physical. Come to create balance and peace in your life by stretching muscles that you never knew you had.  As we begin to strengthen and open the body through these postures, asana, we also encourage concentration, find inner stillness, perseverance, patience, and self-acceptance, which, will benefit our mind and overall health. Each teacher adds their own personality and wisdom to their classes, but in each Hatha yoga class you will find a connection with movement and breath, strength and relaxation, as well as meditation and release.  Perfect for beginners and amazing for intermediate to advance students to deepen their practice and knowledge.