Amy can provide private yoga and various massage modalitites described below.
In each session you will work with Amy to create a practice that will help you meet your goals, designed specifically for your body and your level of experience. This private yoga session will focus on what is right for you. All 75 minute sessions are tailored to your specific needs and requests.
Who can benefit from Private Yoga:
• Anyone wanting to more attention without the group experience
• Anyone looking to work more in-depth, targeting problem areas like tight hips or alignment issues
• Anyone that is looking for stress reduction as private yoga sessions provide a calm, focused and supportive environment for healing
If you are interested in a private yoga session the cost is $75 for a75 minute session, please call for an appointment (704-491-4749).
Thai massage is more of a healing system that combines acupressure, reflexology, and assisted yoga postures. Traditional Thai massage uses no oils or lotions, and the recipient remains clothed during a treatment. The body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being. The Thai system focuses on circulation of vital energy in major pathways called sen. The major energy lines are manipulated, and important pressure points along these pathways are stimulated to help break down blockages, stimulate energy flow and restore balance and harmony.
If you are interested in a private yoga session the cost is $90 for a90 minute session, please call for an appointment (704-491-4749).
Reflexology is a therapeutic method of relieving pain by stimulating pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. Even without pain or abnormality, reflexology is effective for promoting good health and preventing illness. Reflexologists work pressure points on the hands and feet. These pressure points connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.
If you are interested in a private yoga session the cost is $60 for a60 minute session, please call for an appointment (704-491-4749).