Community Yoga
Namasté
_________________________________
During Cathy Fieselman's absence the 12:15 pm
classes on Wednesday and Friday will be taught by Polly Breen, a
certified Advanced
SVAROOPA Yoga teacher who is registered with the Yoga Alliance.
The Wednesday class is a SVAROOPA BLISS
CONTINUING CLASS emphasizing alignment in the Asanas that release
into the spine for strength, length and flexibility for the entire body.
Also included is Ujjaii Pranyama Breathing and guided body
meditation.
The Friday class is a SVAROOPA BLISSFULL
BACK CLASS which is a therapeutic yoga formatted specifically for tense
and stiff backs, necks, shoulders, knees etc. Personal individual
propping with blankets, blocks and gentle adjustments insure relief of
discomfort and everyday tension and stress. You should be able to rest on
a thick blanket on the floor with the neck and knees comfortably propped
to benefit from this class.
Please feel free to call Polly Breen at (704)
439-3195 if you have any questions.
Namasté
_________________________________
During Cathy Fieselman's absence the 12:15 pm classes on Wednesday and Friday will be taught by Polly Breen, a certified Advanced SVAROOPA Yoga teacher who is registered with the Yoga Alliance.
The Wednesday class is a SVAROOPA BLISS CONTINUING CLASS emphasizing alignment in the Asanas that release into the spine for strength, length and flexibility for the entire body. Also included is Ujjaii Pranyama Breathing and guided body meditation.
The Friday class is a SVAROOPA BLISSFULL BACK CLASS which is a therapeutic yoga formatted specifically for tense and stiff backs, necks, shoulders, knees etc. Personal individual propping with blankets, blocks and gentle adjustments insure relief of discomfort and everyday tension and stress. You should be able to rest on a thick blanket on the floor with the neck and knees comfortably propped to benefit from this class.
Please feel free to call Polly Breen at (704) 439-3195 if you have any questions.