Workshops and Series
Intro to Kundalini (Amy)
Are you in need of nourishment? Silly question. This intro to Kundalini workshop might be the perfect way to start you down that path. I am an all time lover of Yoga: any kind, anywhere, anytime and look forward to sharing this powerful practice with you. This offering will be delivered in the hope of adding more love to the world. This is simply another road to explore and my hope is that you will step in.
I invite seven people to spend 2 hours with me live (unlimited Zoom).
In brief we will: center together, establish the space, tuning in-Sat Nam, (Honoring the teacher within), a short introduction of Kundalini (Kriya vs exercise), tuning in-Golden Chain, introduction to Breath of Fire or Long Slow Deep Breathing, followed by movement, and concluded with a meditation.
May 22nd 2021
3:00-5:00 PM Eastern Time
$25 per person, proceeds to help the pandemic in India
In person – 7 people or Via Zoom, register below
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light consciousness. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Wednesday, 6:00-7:00 pm
Drop In. $10 donation recommended toward Community Yoga’s charity.
Sacred Women’s Circle:
I see the Sacred Circle as an opening to connect with other amazing women. This is a safe space, where we have a variety of topics ranging from Simple Sharing to Vision Boards, Health Issue etc. We share thoughts, ideas, concerns, and even laughter through this monthly offering….all to open and to engage my mind to interesting possibilities not only for myself, but for the community.
Make a commitment, its not always convenient but make it happen 1 day a month.
Being in these Circles never “just happens.” Your calendar will never just automatically pop up an alert that says “Women’s Circle” without you putting it there. Intention is necessary.
Being in Circle Invites Support
Being in Circle Invites Accountability
Being in Circle Invites Brainstorming, Feedback, and Ideas
Being in Circle Invites Fun
CY Book Club – Our Next Book:
We have a community member approach us about starting a book club with a spiritual orientation through community yoga. We are starting this month and will meet once a month for 3 times and see how if we would like to continue meeting after that. We would like the group to be somewhat committed to the energy of the discussion and keep it moving forward We wanted to do this to support ourselves in reading and contemplating spiritual ideas and would enjoy being part of a lively and supportive group.
We thought for our next book would be TBD post Covid lockdown
We are very excited to start this so please RSVP email of interest and commitment to firstname.lastname@example.org.
Yoga Express for Less
This 45 minute class is Community Yoga’s way of giving back to our students as well as offering new students an opportunity to take advantage of a discounted price of $10 per class.